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The key benefit of listening 

  1. Why Habits are so important
  2. What habits I do daily
  3. How to apply it to nail your goals

 

Habits

Morning 

  • Stretch
  • Daily reflection ( template link in the show notes)
  • Turn on notifications
  • Meds
  • Breakfast

Day 

  • Bike ride
  • Swim
  • Lunch
  • Nap
  • Snacks
  • Stretch hand
  • 30min blocks in Toggl
  • 30min change position
  • Cold shower

Night 

 

Links

 

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Thank You for Tuning In!

If you are wanting to build new revenue streams to Fund your lifestyle and work less  – then get a copy of my book at www.buildlivegive.com/book